Zyns: What They Do to Your Mouth and How to Use Them Safely
Zyns: What They Do to Your Mouth and How to Use Them Safely
Introduction
Zyns are a popular form of nicotine pouches that are becoming increasingly common among young people. They are marketed as a safer alternative to cigarettes, but what do zyns do to your mouth?
This article will explore the potential risks and benefits of using zyns, as well as how to use them safely.
What Are Zyns?
Zyns are small, white pouches that are filled with nicotine and flavoring. They are placed between the cheek and the gum, where the nicotine is absorbed through the oral mucosa. Zyns do not contain tobacco, so they do not produce smoke or tar.
What Do Zyns Do to Your Mouth?
There is some evidence that zyns can have a negative impact on oral health. For example, a study published in the journal JAMA Internal Medicine found that using zyns was associated with an increased risk of gum disease and tooth decay. 1
How to Use Zyns Safely
If you choose to use zyns, there are some steps you can take to minimize the potential risks to your oral health:
- Use zyns in moderation. The more zyns you use, the greater the risk of developing oral health problems.
- Do not use zyns if you have gum disease or tooth decay. These conditions can be worsened by using zyns.
- Brush your teeth and floss regularly. This will help to remove plaque and bacteria from your teeth and gums.
- See your dentist regularly. Your dentist can check your oral health and make sure that you are using zyns safely.
Benefits of Using Zyns
There are some potential benefits to using zyns. For example, zyns can help you to quit smoking. A study published in the journal Nicotine & Tobacco Research found that using zyns was more effective than traditional nicotine replacement therapy (NRT) in helping smokers to quit. 2
How to Quit Using Zyns
If you want to quit using zyns, there are some resources available to help you. You can talk to your doctor or dentist, or you can call the National Cancer Institute's Quitline at 1-800-QUIT-NOW.
Conclusion
Zyns are a popular form of nicotine pouches that are becoming increasingly common among young people. While there is some evidence that zyns can have a negative impact on oral health, there are also some potential benefits to using them. If you choose to use zyns, it is important to do so in moderation and to take steps to minimize the potential risks to your oral health.
Additional Resources
- National Cancer Institute: Quitline
- Centers for Disease Control and Prevention: Smoking and Oral Health
- American Dental Association: Smokeless Tobacco
FAQs
Q: What are the risks of using zyns?
A: There is some evidence that zyns can increase the risk of gum disease and tooth decay.
Q: How can I use zyns safely?
A: Use zyns in moderation, do not use them if you have gum disease or tooth decay, brush your teeth and floss regularly, and see your dentist regularly.
Q: Can zyns help me to quit smoking?
A: Yes, there is some evidence that zyns can be more effective than traditional NRT in helping smokers to quit.
Association of Electronic Nicotine Delivery Systems and Smokeless Tobacco With Oral Health Outcomes ↩
Randomized Trial of Electronic Nicotine Delivery Systems and Nicotine Replacement Therapy for Smoking Cessation ↩
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